Sep 29, 2019
The episode is a bit late but what better day to talk about self-care than on #selfcaresunday ?
Today, I'm getting real about self-care, my philosophy, a quick overview of the essentials to a self-care plan and five ways you can start prioritizing yourself today.
Sep 5, 2019
Today's interview is with Dope Therapist Josie Rosario.
She shares her healing journey, how she encourages others to heal through her therapy practice and on social media, her philosophy about self-care, and her new endeavor as a consultant for therapists.
Learn more about her on her website: josierosario.com or
Aug 29, 2019
On today's episode, I welcome my best friend, Charmaine Perry of Gray Matthews Project. Charmaine shares her healing journey and what she has discovered about herself as she explored spirituality, connected with God, and began using her gift of writing on her blog.
Aug 25, 2019
I encourage you to write the vision for the rest of the year and what you hope to accomplish and manifest in your life. Put...