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Evolving With Krystal J.

Dec 31, 2019

We are at the end of 2019 and I am sharing how I review the year that has passed and the year ahead. I look at the tone of the year, the wins, and the lessons.

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Nov 24, 2019

On today's episode, I am exploring and embracing being a creative. 

To create is to give birth to something from imagination to reality. 

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Follow me: Instagram @iamkrystalcj @evolvingwithkrystalj

Twitter: @IAmKrystalCJ1

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Nov 11, 2019

In today's episode I'm recapping my birthday celebrations, sharing what I've learned thus far into my 30's, and reviewing what I desire to experience in the next five years of this decade. 


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Twitter @IAMKrystalCJ1

Instagram: @iamkrystalcj @evolvingwithkrystalj


Oct 17, 2019

On today's episode, I'm sharing with you an Instagram Live I did a couple weeks ago in which I broke down a word that's been coming up for me, Consistency. To be consistent, we need more than motivation, we need commitment and discipline. 


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Sep 29, 2019

The episode is a bit late but what better day to talk about self-care than on #selfcaresunday ? 

Today, I'm getting real about self-care, my philosophy, a quick overview of the essentials to a self-care plan and five ways you can start prioritizing yourself today. 

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