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Evolving With Krystal J.

Jul 19, 2019

On today’s show, we talk about Allison’s journey with anxiety and how learning to embrace the anxiety has helped her to heal. We cover:

  • how the term "mental illness" should lose its stigma

  • how childhood anxiety & PTSD left her feeling isolation & lonely in her youth

  • how "Matilda" gave her pause and clarity...


Jul 7, 2019

Erin Marie Waller shares her healing journey, explains how community accelerates the healing process, how her healing was God-led and why she decided to create Beautiful Wild Free Woman. 

How writing helped the journey and helped her envision a healed, purposeful life.

Write:

  1. Your feelings
  2. Where you want to be
  3. Who can...


Jul 4, 2019

In this episode, we will define the term healing journey and get real about what the process actually entails. 

Mentioned in the show: 

My website: Simply Being Kryssie

Boundaries: When To Say Yes, How To Say No to Take Control of Your Life 

Quotes: 

Healing happens when you’re triggered and able to move through the...