Feb 26, 2021
On today's episode, I'm talking about a ways to shift your self-talk. I review:
How to do a self check-in
How to gain awareness about the content of our thoughts
How to stop unhelpful thoughts in their tracks
Using affirmations to cultivate positive self-talk
Join me every Monday evening on Instagram for my weekly...
Feb 19, 2021
On today's episode, my good friend Dr. Alicia Hodge is joining me for a discussion on the Superwoman Mentality.
Her work is centered around Cognitive Behavioral Theory, which asserts that what we think directly impacts our feelings and behaviors. Dr. Alicia’s extensive training and certifications establish her as an...
Feb 12, 2021
Feb 5, 2021
Welcome welcome to another episode of Evolving with Krystal J.
Today I am asking the question are you suffering in silence?
I'm reviewing why we suffer in silence, how to recognize when this is happening, and three ways to break free from this habit.
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Jan 31, 2021
On today's episode, I'm discussing what it means to flow or force. As we are on our healing journeys, it can be easy to be critical of the process. The reality is until you're willing to do the work, the process will always seem hard. This is a form of resistance to the process and a reason why many choose to quit.
I'm...