Sep 29, 2019
The episode is a bit late but what better day to talk about self-care than on #selfcaresunday ?
Today, I'm getting real about self-care, my philosophy, a quick overview of the essentials to a self-care plan and five ways you can start prioritizing yourself today.
Sep 19, 2019
Today I'm talking about phrases that can help us to shift perspective. I explain how we can shift perspective and the benefits.
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Sep 5, 2019
Today's interview is with Dope Therapist Josie Rosario.
She shares her healing journey, how she encourages others to heal through her therapy practice and on social media, her philosophy about self-care, and her new endeavor as a consultant for therapists.
Learn more about her on her website: josierosario.com or