Dec 31, 2020
Sharing my 5 lessons of 2020
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Dec 11, 2020
Evolving with Krystal J. is a podcast by licensed therapist Krystal Jackson. This podcast covers topics related to mental health, transformation, personal development, and wellness. Learn more about Krystal by visiting her website krystalcjackson.com.
Today's episode reviews my tips for taking care of yourself during...
Nov 1, 2020
This episode was recorded while I was on a drive to the store. I was speaking to myself and I decided to share it with you.
I'm talking off the top of the head about:
- identifying fear based thoughts
- considering what small changes you need to make today
- rejecting other's limits they have placed on you
- feeling empowered...
Oct 23, 2020
We are discussing relationships and how to go inward to understand who you are in your relationships.
Rhonda Richards-Smith, LCSW is an award-winning psychotherapist & relationship expert. Based in CA, she provides relationship coaching helping her clients explore unhealthy relationship patterns and get clear on what...
Oct 16, 2020
Earlier this year I participated in several forums with the CT BIPOC Mental Health & Wellness Initiative. My colleague, Samary Polnett and I presented on the benefit of taking care of ourselves as Black people and how the act in and of itself is radical. My hope in sharing this is that you take the pressure off of...